Weigh In record (no journal entry) for 17 April 2022
|
183.2 lb
Lost so far: 15.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
578 kcal
|
Fat: 19.93g | Prot: 73.77g | Carb: 29.79g.
Breakfast: Asparagus , Sweet Red Peppers , Goats Cheese (Soft) , Egg, Salmon, Grapefruit. Lunch: Fage Total 0% Greek Yogurt. Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Lily's Dark Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirllittlecoat's weight history
|