Weigh In record (no journal entry) for 04 July 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2026 kcal
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Fat: 101.76g | Prot: 144.03g | Carb: 151.45g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Bush's Best Chick Peas (Garbanzos), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vegetable Empanadas, Texas Roadhouse Dallas Fillet (6 oz), Caesar Salad with Romaine, Texas Roadhouse Dinner Rolls. Snacks/Other: Gala Apples, Medjool Dates. more...
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steady weight
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