Weigh In record (no journal entry) for 03 April 2022
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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523 kcal
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Fat: 12.89g | Prot: 46.35g | Carb: 68.64g.
Breakfast: Navels Oranges . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Lily's Dark Chocolate. more...
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losing 5.6 lb a week
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fatgirllittlecoat's weight history
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