Weigh In record (no journal entry) for 02 July 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1706 kcal
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Fat: 80.30g | Prot: 127.29g | Carb: 133.40g.
Breakfast: Olive Oil, Anise Seed, Bay Leaf, Allspice Ground, Basil (Dried), Kraft Singles Select American Cheese Slices, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Whole Wheat Pita Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tam-x-ico's Wrap-itz Lo-Carb Wheat, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Calavo Avocado, Daisy Light Sour Cream, Denny's Sliced Tomatoes (3 Slices). Dinner: Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mushrooms, Hunt's Diced Tomatoes in Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, White Pita Bread. Snacks/Other: Sun Date California Medjool Dates, Grapes (American Type, Slip Skin), Watermelon. more...
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steady weight
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