Weigh In record (no journal entry) for 24 March 2022
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194.6 lb
Lost so far: 3.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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497 kcal
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Fat: 6.31g | Prot: 64.43g | Carb: 47.33g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries . Lunch: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Mushrooms , Skinless Chicken Breast. Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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losing 1.4 lb a week
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fatgirllittlecoat's weight history
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