Weigh In record (no journal entry) for 23 March 2022
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194.8 lb
Lost so far: 3.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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473 kcal
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Fat: 7.53g | Prot: 72.20g | Carb: 32.42g.
Lunch: Skinless Chicken Breast, Lettuce. Dinner: Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Pacific Natural Foods Organic Low Sodium Vegetable Broth. Snacks/Other: Navels Oranges . more...
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losing 9.8 lb a week
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fatgirllittlecoat's weight history
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