Weigh In record (no journal entry) for 27 June 2014
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1638 kcal
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Fat: 88.78g | Prot: 64.78g | Carb: 157.92g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Date, Feta Cheese, Trader Joe's Organic Raw Walnut Halves & Pieces, Dried Cranberries, Pompeian Canned Artichoke Hearts, Salad Dressing, Lettuce, Green Olives, The Bread Garden Whole Wheat Pita Bread. Dinner: Sargento Deli Sliced Gouda Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Stuffed Tomato with Rice and Meat. Snacks/Other: Wal-Mart Golden Delicious Apple, Cashew Nuts, Blueberries, Kirkland Signature Raw Almonds. more...
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steady weight
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Anwar Ghalayini's weight history
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