Weigh In record (no journal entry) for 25 June 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1360 kcal
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Fat: 59.58g | Prot: 70.09g | Carb: 149.16g.
Breakfast: Cooked Mushrooms (from Fresh), Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked), Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Beef Stew Meat (Lean and Fat Eaten), Hunt's Diced Tomatoes in Sauce, White Pita Bread, Hanover French Cut Green Beans. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salad Dressing, Lettuce, Great Value French Style Cut Green Beans, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Feta Cheese. Snacks/Other: Dry Roasted Peanuts (Without Salt), Cashew Nuts, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Wal-Mart Golden Delicious Apple, Blueberries, Strawberries. more...
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losing 6.2 lb a week
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