Weigh In record (no journal entry) for 18 March 2022
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196.0 lb
Lost so far: 2.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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648 kcal
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Fat: 8.80g | Prot: 85.62g | Carb: 59.94g.
Breakfast: Strawberries . Lunch: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Tomatoes, Oysters. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Oranges . more...
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losing 1.4 lb a week
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fatgirllittlecoat's weight history
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