Weigh In record (no journal entry) for 24 June 2014
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1632 kcal
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Fat: 54.27g | Prot: 87.29g | Carb: 224.31g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Almond Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Dill Cucumber Pickles (Low Sodium), Mayonnaise, Skinless Chicken Breast, Pita Bread, Green Olives. Dinner: Feta Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Strawberries, Blueberries, Midnight Beauty Black Seedless Grapes, Bananas, Gala Apples, Tropicana 100% Orange Juice (10 oz). more...
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gaining 4.6 lb a week
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Anwar Ghalayini's weight history
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