Weigh In record (no journal entry) for 08 February 2022
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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566 kcal
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Fat: 14.71g | Prot: 38.91g | Carb: 71.26g.
Breakfast: Whey Protein, Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Lunch: Oats, Bournvita, Low Fat Milk. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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Archana Kanaujiya's weight history
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