daxbarney's Journal, 24 June 2009

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Weigh In record (no journal entry) for 24 June 2009

251.6 lb Lost so far: 8.4 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2009:

580 kcal

Fat: 22.00g | Prot: 23.00g | Carb: 73.00g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, Yoplait Yogurt Light Red Raspberry Fat Free S43. Lunch: Salisbury Steak Meal. more...

3259 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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daxbarney's Journal, 24 June 2009

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