Weigh In record (no journal entry) for 08 December 2021
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1251 kcal
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Fat: 34.87g | Prot: 64.85g | Carb: 177.14g.
Breakfast: Whey Protein, Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Peda, Tea with Milk and Sugar, Boiled Sweetpotato (with Peel), Tea with Milk and Sugar. more...
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losing 0.2 lb a week
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Archana Kanaujiya's weight history
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