Weigh In record (no journal entry) for 09 November 2021
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1281 kcal
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Fat: 67.11g | Prot: 60.59g | Carb: 123.93g.
Breakfast: Oats, Dried Chia Seeds, Cinnamon, Flax Seeds. Lunch: Nandini Curd, Hommade Dal Yellow, Cucumber (with Peel), Brown Rice. Dinner: Matta Rice, Fortune Soya Chunks, Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Peanuts , Boiled Sweetpotato (with Peel), Apple Cider. more...
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gaining 1.1 lb a week
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Archana Kanaujiya's weight history
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