Weigh In record (no journal entry) for 30 October 2021
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1825 kcal
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Fat: 29.38g | Prot: 81.99g | Carb: 312.46g.
Breakfast: Tea with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Cadbury Bournvita, Oats . Dinner: Roti, Chicken, White Rice. Snacks/Other: Apple Cider, Rusk, Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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Archana Kanaujiya's weight history
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