Weigh In record (no journal entry) for 21 October 2021
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1331 kcal
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Fat: 59.78g | Prot: 51.58g | Carb: 159.47g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Lunch: Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato, Green Tea. Dinner: Fortune Soya Chunks, Curd, Chickpeas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Date, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Peanuts, Boiled Sweetpotato (with Peel), Papayas . more...
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losing 4.1 lb a week
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Archana Kanaujiya's weight history
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