Weigh In record (no journal entry) for 18 October 2021
|
138.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
989 kcal
|
Fat: 37.14g | Prot: 32.37g | Carb: 139.52g.
Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea with Milk and Sugar. Lunch: Cucumber (with Peel) , White Rice, Stir Fried Vegetables. Dinner: White Rice, Papaya, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Coconut , Peanuts , Boiled Sweetpotato (with Peel). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Archana Kanaujiya's weight history
|