|
Didn't lose as much as I had hoped for this week, but I feel as though this new plan is working for me. I am back on paleo and working hard to schedule in times to workout. I know that some days are harder then others but as spring awakens so does my effort to have a better body. Good luck to all in this coming week.
peace and weight loss.
|
165.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1670 kcal
|
Fat: 91.59g | Prot: 80.33g | Carb: 155.22g.
Breakfast: Trader Joe's Uncured Beef Bacon Applewood Smoked, Hard-Boiled Egg. Lunch: Kale, Kale Dressing. Dinner: Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes, Apples, Carrots, Moist Chocolate Zucchini Bread, Dry Roasted Almonds (Without Salt Added). more...
|
losing 2.5 lb a week
|