Weigh In record (no journal entry) for 08 October 2021
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1306 kcal
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Fat: 39.18g | Prot: 44.05g | Carb: 202.72g.
Breakfast: Oats, Low Fat Milk, Cinnamon, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Rajma, Patanjali Mix Dal, White Rice, Roti. Snacks/Other: Boiled Sweetpotato (with Peel), Laddu. more...
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losing 4.1 lb a week
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Archana Kanaujiya's weight history
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