SairThom's Journal, 14 July 2020

8 stone 10lb - hurray 🎉🎉🎉🎉

122.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 79.08g | Prot: 58.90g | Carb: 156.21g.   Breakfast: Strawberries, Moma Almond Butter & Salted Caramel Porridge. Lunch: Trek Protein Nut Bar Dark Chocolate & Sea Salt. Dinner: McCain Micro Chips, Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets. Snacks/Other: Violife Original Flavor Block, Monster Munch Pickled Onion Crisps (22g). more...

341 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...