Weigh In record (no journal entry) for 05 October 2021
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1098 kcal
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Fat: 38.46g | Prot: 39.41g | Carb: 155.50g.
Breakfast: Oats, Low Fat Milk, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Nanak Paneer, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Dal, Soya Chunks, Sabudana Khichdi, Paneer, Kidney Beans (with Salt, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Boiled Sweetpotato (with Peel). Snacks/Other: Boiled Sweetpotato (with Peel), Green Tea, Apple Cider. more...
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gaining 0.9 lb a week
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Archana Kanaujiya's weight history
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