Weigh In record (no journal entry) for 25 September 2021
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1231 kcal
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Fat: 38.67g | Prot: 49.73g | Carb: 180.56g.
Breakfast: Low Fat Milk, Flax Seeds, Oats. Lunch: Nanak Pure Desi Ghee, Nanak Paneer, Tomato Sauce, Green Peppers, boiled Mashed Potato, Roti. Dinner: Roti, Daliya, Jaggery, Low Fat Milk, Raisins (Seedless), Fortune Soya Chunks, Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Boiled Peanuts, Boiled Sweetpotato (with Peel), Toasted Whole Wheat Bread, Tea with Milk and Sugar. more...
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losing 6.9 lb a week
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Archana Kanaujiya's weight history
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