Weigh In record (no journal entry) for 23 September 2021
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1233 kcal
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Fat: 41.77g | Prot: 58.11g | Carb: 164.71g.
Breakfast: Brown Bread, Oats, Low Fat Milk, Flax Seeds. Lunch: Apples , Boiled Sweetpotato (with Peel). Dinner: Nandini Curd, Rajma, Paneer, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Cadbury Bournvita, Low Fat Milk, Boiled Peanuts, Boiled Sweetpotato (with Peel). more...
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gaining 0.4 lb a week
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Archana Kanaujiya's weight history
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