Weigh In record (no journal entry) for 16 September 2021
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1127 kcal
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Fat: 33.93g | Prot: 33.18g | Carb: 178.22g.
Breakfast: Almonds , Oats, Low Fat Milk, Flax Seeds. Lunch: Low Fat Milk, Quaker Oats, Papayas . Dinner: Sabudana Khichdi. Snacks/Other: Cadbury Bournvita, Low Fat Milk, Apples . more...
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losing 1.1 lb a week
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Archana Kanaujiya's weight history
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