Weigh In record (no journal entry) for 09 September 2021
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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728 kcal
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Fat: 21.60g | Prot: 32.57g | Carb: 107.88g.
Breakfast: Flax Seeds, Quaker Oats, Low Fat Milk. Lunch: Brown Rice, Hommade Dal Yellow. Dinner: Macaroni (Fat Added in Cooking), Kala Chana, Tomato Sauce , Nandini Curd, Fortune Soya Chunks, Chickpeas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Cadbury Bournvita, Low Fat Milk, Peanuts (with Salt, Boiled, Cooked), Apples, Famous Dave's Corn on The Cob, Apple Cider. more...
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losing 1.1 lb a week
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Archana Kanaujiya's weight history
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