Weigh In record (no journal entry) for 02 September 2021
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1324 kcal
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Fat: 49.27g | Prot: 54.80g | Carb: 180.80g.
Breakfast: Flax Seeds, Low Fat Milk, Quaker Oats, Peanut Butter, Wheat Bread (Reduced Calorie) . Lunch: Nandini Curd, Kala Chana, Vegetable Salad (Tossed without Dressing) . Dinner: Nandini Curd, Potatoes (Flesh without Skin, with Salt, Boiled) , Brinjal, Roti. Snacks/Other: Cadbury Bournvita, Low Fat Milk, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Peanuts , Wheat Bread (Reduced Calorie) . more...
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losing 3.1 lb a week
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Archana Kanaujiya's weight history
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