Weigh In record (no journal entry) for 17 February 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2268 kcal
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Fat: 68.46g | Prot: 243.12g | Carb: 173.01g.
Breakfast: Famous Dave's Devil's Spit BBQ Sauce, Broccoli, Milk (Nonfat), Brown Rice (Long-Grain, Cooked), Archer Farms Raw Almonds Unsalted, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Skinless Chicken Breast. Lunch: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast, Apples, Dannon Light & Fit Yogurt - Cherry. Dinner: Crystal Farms Provolone Cheese Deli Slice, Crisco Imported 100% Extra Virgin Olive Oil, Archer Farms Raw Almonds Unsalted, Skinless Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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2264 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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