Weigh In record (no journal entry) for 22 April 2009
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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1150 kcal
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Fat: 44.00g | Prot: 62.00g | Carb: 128.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Strawberries 'N Bananas. Lunch: Chicken Fried Steak Meal. Dinner: Boston Market Turkey Breast w/mashed potatoes. Snacks/Other: Singles Fat Free American Cheese Slices, Thin Sliced Honey Ham. more...
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gaining 0.7 lb a week
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