Weigh In record (no journal entry) for 19 April 2009
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2009:
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1296 kcal
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Fat: 40.59g | Prot: 74.59g | Carb: 162.74g.
Breakfast: Coffee, Light Fat Free Yogurt. Lunch: Chicken Fried Steak Meal. Dinner: Pork Chop, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), rice a roni chicken fajita. more...
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steady weight
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daxbarney's weight history
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