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Time to gain weight!
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146.0 lb
Lost so far: 42.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1930 kcal
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Fat: 64.98g | Prot: 113.76g | Carb: 229.30g.
Breakfast: Bananas, Nutriversum Pure Iso Pro Whey Protein Isolate, Dos Pinos Queso Turrialba, Natura's Refried Red Beans, Deli Sliced Ham, Scrambled Egg, Whole Wheat Bread. Lunch: Cabbage, Ground Beef (80% Lean / 20% Fat), White Rice. Dinner: Bananas, Ratio Protein Yogurt, Thin Crust Cheese Pizza. Snacks/Other: Jif Creamy Peanut Butter, Whole Wheat Bread. more...
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gaining 0.1 lb a week
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