Weigh In record (no journal entry) for 02 April 2009
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258.6 lb
Lost so far: 1.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2009:
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1506 kcal
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Fat: 67.71g | Prot: 58.15g | Carb: 165.38g.
Breakfast: Coffee, Soy Milk with Omega-3 DHA, Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). Lunch: Salisbury Steak Meal. Dinner: Spaghetti/Marinara Pasta Sauce, meat balls, Spaghetti (with Added Salt, Cooked). Snacks/Other: MG NUTTY GOODNES. more...
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losing 9.8 lb a week
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