Weigh In record (no journal entry) for 25 March 2009
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259.8 lb
Lost so far: 11.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2009:
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1426 kcal
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Fat: 33.30g | Prot: 89.96g | Carb: 188.09g.
Breakfast: green tea. Lunch: breaded chicken breast, mozzerella cheese stick, apple bees cheese stick, Tortilla Chips (White Corn), Salsa (Ready to Serve), applebees oriental salad. Dinner: Oven Roasted Turkey Breast, Classic 100% Whole Wheat Bread, Chunk Light Tuna in Water. more...
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losing 8.4 lb a week
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