Weigh In record (no journal entry) for 18 March 2009
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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1624 kcal
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Fat: 65.29g | Prot: 74.75g | Carb: 185.38g.
Breakfast: Coffee, Crunchy Granola Bars - Roasted Almond, Live Raspberry Soy Yogurt. Lunch: Chimichanga Jose, tamale. Dinner: Cheddar Cheese, Silver Palate Balsamico Pasta Sauce, meat balls, Spaghetti (with Added Salt, Cooked). more...
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3457 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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