Weigh In record (no journal entry) for 12 March 2009
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263.4 lb
Lost so far: 7.6 lb.
Still to go: 93.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2009:
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1676 kcal
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Fat: 57.55g | Prot: 61.95g | Carb: 238.66g.
Breakfast: water, Coffee, Crunchy Granola Bars - Roasted Almond, Light Fat Free Banana Cream Pie Yogurt. Lunch: Salisbury Steak Meal. Dinner: Fat Free Green Chile & Lime Refried Beans, Flour Tortillas, Nature's Way Olive Oil & Italian Herb Linguine. Snacks/Other: Water, Watermelon, Tangerines (Mandarin Oranges), sugar cookie. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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