Weigh In record (no journal entry) for 29 December 2020
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1062 kcal
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Fat: 46.23g | Prot: 44.85g | Carb: 110.09g.
Breakfast: Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters), Maria and Ricardo's Whole Wheat Tortillas, Natura's Refried Red Beans, Gouda Cheese, Boar's Head Virginia Brand Ham, Fried Egg, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...
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losing 12.6 lb a week
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Raffaelhn's weight history
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