|
8 stone 8lb 8oz
|
120.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1105 kcal
|
Fat: 37.81g | Prot: 21.84g | Carb: 163.42g.
Breakfast: Alpro Soya Vanilla Yogurt, Verival Cherry & Cranberry Muesli, Bananas. Lunch: Violife Original Flavor Block, Seabrook Sea Salted Crisps, Schar White Ciabatta Rolls. Dinner: Morrisons V Taste Vegetable Paella. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|