SairThom's Journal, 09 December 2020

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8 stone 8lb 6oz

120.6 lb Lost so far: 63.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

1028 kcal

Fat: 51.33g | Prot: 39.20g | Carb: 108.94g. Breakfast: Alpro Soya Plain Yoghurt, Nairn's Gluten Free Oat Muesli, Bananas, Morrisons Summer Fruit Mix. Lunch: Kind Peanut Butter & Dark Chocolate. Dinner: Morrisons Red Leicester Cheese, Morrisons Wafer Thin Smoked Ham, Hovis Medium White Bread, Walkers Prawn Cocktail Crisps (25g). Snacks/Other: Kind Peanut Butter & Dark Chocolate. more...