Weigh In record (no journal entry) for 04 May 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1654 kcal
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Fat: 50.92g | Prot: 68.21g | Carb: 250.73g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Tea (Brewed), 1% Fat Milk. Lunch: Strawberries, Bananas, Polly-O 2% String Cheese, Au Bon Pain Fresh Pineapple. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad, Wendy's Chocolate Frosty (Junior). Snacks/Other: Au Bon Pain Fresh Pineapple, Polly-O 2% String Cheese, Bananas. more...
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4478 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour, hooping - 10 minutes. more...
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losing 4.7 lb a week
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