SairThom's Journal, 24 November 2020

8 stones 9lbs

122.6 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 46.79g | Prot: 73.49g | Carb: 94.05g.   Breakfast: Kind Peanut Butter & Dark Chocolate. Lunch: Kind Peanut Butter & Dark Chocolate. Dinner: Tesco Mozzarella, Deep Fried Potato French Fries (from Fresh), Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Tomatoes, Chicken Breast Meat , B Free Pitta Breads Stone Baked. more...

175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...