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8 stone 11lb 8oz
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123.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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997 kcal
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Fat: 42.49g | Prot: 54.68g | Carb: 101.39g.
Breakfast: Violife Grated Vegan Cheese , Cooked Kale (from Fresh, Fat Not Added in Cooking), Genius Brown Bread, Tesco Medium Eggs. Dinner: Marks & Spencer Chicken Curry, Egg Fried Rice. more...
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losing 2.1 lb a week
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