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9 stone 1lb
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127.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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905 kcal
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Fat: 23.09g | Prot: 30.97g | Carb: 145.35g.
Breakfast: Bananas , Moma Almond Butter & Salted Caramel Porridge. Lunch: Deliciously Ella Original Granola, Alpro Soya Vanilla Yogurt, Morrisons Summer Fruit Mix. Dinner: Bisto Vegetable Gravy Granules, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Perkier Peanut Quinoa Bar. more...
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losing 0.6 lb a week
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