Weigh In record (no journal entry) for 21 August 2013
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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657 kcal
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Fat: 40.33g | Prot: 52.55g | Carb: 19.63g.
Breakfast: Summer Fruit Mix, Total 0% Greek Yoghurt. Lunch: Mediterranean Style Salad, Cucumber (with Peel), Celery, Tuna with A Twist. Dinner: Boiled Egg, Mediterranean Style Salad, Peppered Smoked Mackerel Fillets. more...
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gaining 14.0 lb a week
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