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Post holiday weight...
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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427 kcal
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Fat: 18.95g | Prot: 43.16g | Carb: 18.59g.
Lunch: Tuna with A Twist, Rainbow Salad. Dinner: Lemon & Parsley Salmon Fillets, Mediterranean Style Salad. Snacks/Other: Tomatoes, Celery, Cucumber (with Peel), Seafood Sticks. more...
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gaining 0.9 lb a week
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