SairThom's Journal, 20 July 2013

stay!!

163.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 25.91g | Prot: 69.38g | Carb: 8.56g.   Lunch: Red Leicester Cheese, Hard-Boiled Egg, Tuna with A Twist, Mediterranean Style Salad. Dinner: Chicken Breast (Skin Not Eaten), Mediterranean Style Salad. Snacks/Other: Slimline Indian Tonic Water, Gin. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...