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8 stone 12lb 8oz
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124.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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993 kcal
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Fat: 40.90g | Prot: 33.47g | Carb: 125.26g.
Breakfast: Alpro Soya Plain Yoghurt, Nairn's Gluten Free Oat Muesli, Bananas, Blueberries, Strawberries. Lunch: Carrots, Tomatoes, Morrisons Bistro Style Salad, Iceland Zesty Bean Quinoa. Dinner: Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce, Violife Original Flavour Slices, Nairn's Super Seeded Wholegrain Crackers. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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333 kcal
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Activities & Exercise:
Mountain Biking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 1.1 lb a week
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