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8st 13lb 4oz ...... getting there
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125.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1194 kcal
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Fat: 39.68g | Prot: 40.27g | Carb: 171.97g.
Breakfast: Raspberries, Strawberries, Tesco Free from Instant Porridge. Lunch: Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes. Dinner: Schar White Ciabatta Rolls, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Doisy & Dam Dark Chocolate Buttons, H&B Salt & Vinegar Soya & Chickpea Popped Bites, Perkier Peanut Quinoa Bar. more...
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losing 3.7 lb a week
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