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Yaaaay!
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1074 kcal
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Fat: 49.81g | Prot: 67.14g | Carb: 15.04g.
Breakfast: Red Onions, Bacon Back Unsmoked, Extra Virgin Olive Oil Spray, Mushrooms, Egg. Lunch: Red Onions, Wild Rocket, Spinach & Watercress, Tomatoes, Smoked Mackerel. Dinner: Lamb Shish Kebabs. Snacks/Other: Dry White Wine, Slimline Indian Tonic Water, Gin. more...
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losing 5.3 lb a week
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