Weigh In record (no journal entry) for 28 May 2013
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1021 kcal
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Fat: 41.46g | Prot: 76.05g | Carb: 20.32g.
Breakfast: Gammon Joint, Singles, Cheddar Cheese, Pork Sausage (Cooked). Lunch: Red Onions, Cooked Spinach (from Fresh), Bacon Back Unsmoked, Mushrooms. Dinner: Cucumber (with Peel), Iceberg Lettuce, Red Onions, Radishes, Chicken Fillets. Snacks/Other: Lager (Can). more...
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losing 0.8 lb a week
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