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9 stone 1lb 2oz 😑😑😑
Massive gain due to massive overeating. Aiming for a couple of days of below 1000 calories to drop a few pounds. First goal is 8 stone 10lb.
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127.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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745 kcal
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Fat: 24.33g | Prot: 78.80g | Carb: 54.49g.
Lunch: Tesco Free From Salad Cream, Tesco Sweet Crisp Salad , Quorn Roast. Dinner: Quorn Roast, Tesco Free From Salad Cream, Violife Grated Vegan Cheese , Morrisons Crispy Salad, Morrisons Cooked Peeled King Prawns, Morrisons Cold Water Prawns. Snacks/Other: Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tomatoes, Perkier Peanut Quinoa Bar. more...
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gaining 7.7 lb a week
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