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The last day of April and I've got to make May count. I'd like to push this now and think a teetot all month is in order with know carbs.
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1544 kcal
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Fat: 34.27g | Prot: 113.57g | Carb: 50.08g.
Breakfast: Hazelnuts or Filberts Nuts, Blackforest Fruit Mix, 0% Greek Yoghurt. Lunch: Tuna Chunks in Brine (130g), Mayonnaise, Small House Salad. Dinner: Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Corned Beef, Dry White Wine, Grapefruit (Pink and Red). more...
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gaining 0.9 lb a week
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